Slow (the Heck) Down

I don't know about you but there's a lot going through my mind at any given moment. While I'm cooking, I'm replaying the day. While I'm driving, I'm writing that email. I then don't remember whether I've measured an ingredient correctly or how I got to the office. I would miss out on these moments which may seem trivial, but are not, because how else have I allowed life pass me by?

I often have to remind myself to slow the heck down and to re-train my brain to come back to the here and now. What's going on inside and outside of me this very moment? Usually, when I've taken the time to be more present, I find myself living fuller days.

Want to journey in the present moment?