Last month, I deleted my email accounts from my phone. I figured I have a computer I'd be lugging around for work and can get access there rather than looking down on a small screen. Somehow when information come in filling up tight spaces, it feels more urgent even when they're not. I also get notified about things I can do little about until I get home, or can coordinate schedules, so why not wait? And, what about all the nice drives across the waters and through the arboretum I'd miss with my head down (as a passenger)?
Now, I still look up places to eat or check traffic and whatever else, but it's been nice containing the information I receive. My neck is also thanking me.
What steps have you taken to disconnect?