When Couples Counseling isn’t Right for you

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When I think about how it might be inappropriate to offer you something, I have your best interest at heart. While it seems mean to say, “No Couples Counseling for you!” (and I would never say it in that way), those words come to mind based on the Soup Nazi espisode in Seinfeld. Stressed but determined, George almost didn’t get his delectable soup the second time around:

Now enough about soup. When is it inappropriate to offer you couples therapy? Borrowing from the traditions of Emotionally Focused Therapy, here are four situations when couples counseling wouldn’t be right for you. If you find yourself in one or more of these situations, don’t lose heart. I’m including resources for you to get help.

Domestic violence

Couples therapy, no matter what form it takes, requires both partners to feel safe and vulnerable with each other. In an abusive relationship where there’s power and control over the intimate partner, it would be inappropriate and risky to ask the abused partner to open up. It is important to note that abuse does not always translate to bruises; rather a partner can feel threatened, degraded and intimated by the other. It’s one thing to dread the next fight because it means you won’t be talking for days; it’s another to be afraid of your partner.

If you’re in an abusive relationship, please consider getting help at LifeWire, New Beginnings, King County Sexual Assault Resource Center, and DAWN.

Substance abuse

If there’s a problematic drug or alcohol use and one or both partners come to sessions high or inebriated, then we need to first of all address the substance abuse. If the addicted partners acknowledge the problem and are willing to get the kind of treatment necessary for their level of use, then couples work can be reconsidered. Together, we can get a sense of how the substance use is impacting the relationship and how relationship dynamics are feeding into the use.

If you need help staying clean and sober, Dafna Chen, MA, LMHC, CDP and Caitlin Vincent, MS, LMFT, CDP are trained Chemical Dependency Professionals and can steer you in the right direction. Dafna provides substance use counseling while Caitlin provides mental health counseling with knowledge and experience in chemical dependency.

Extramarital affairs

As you can imagine, the basic premise of couples counseling is about helping partners feel close again. If there’s an active threat of a 3rd party outside of the relationship, that makes it difficult to build trust and connection. It’s like doing couples therapy when the fire alarm is going off: it just doesn’t work. If there’s an acknowledgement of the affair and a willingness to put an end to it, then we can talk about reestablishing that bond between you and your partner.

And because I don’t keep secrets, I also cannot proceed with couples counseling if your partner asks and you adamantly deny a fling in the history of your relationship. How can either of you trust me if I side with one and keep secrets from the other? In this case, a one-off individual session is often necessary to help determine what you really want happen in your relationship.

On a slightly different note, if you find it difficult to end an affair or feel a lot of shame around compulsive sexual behaviors, Sam Louie, MA, LMHC, CDPT, S-PSB can help. Sam is a specialist in problematic sexual behaviors and he can bring you out of this secret life and onto the path of recovery. 

Separating couples

It goes without saying that if one of you is no longer invested in the relationship and want out, then couples counseling is not right for you. However, if you want couples therapy to help you get along better as you plan on separating, Emotionally Focused Therapy is very appropriate. I can help you notice what went wrong in your relationship and how to relate more healthfully as ex-partners.

If you’re not sure whether you’d want to stay together, discernment counseling might be more suitable for you. Discernment counseling is short-term counseling designed to help you and your partner decide whether to save or move on from your marriage. Some local discernment counselors include Mary Kelleher, MS, LMFT, PhD, Liz Hunter, MA, LMFTA, and Brittany Steffen, MS, LMFT. Mary, Liz and Brittany can help you and your partner understand what contributed to your problems and find clarity on how to proceed.

When couples counseling is appropriate

For couples who are committed but struggling to make their relationship work, Emotionally Focused Therapy can help you become more available, responsive and engaged with your partner. I sometimes consider couples who do life with each other day in and day out and how much more enjoyable life would be if their interactions were not colored by anxiety and anger, criticism and defensiveness. Let me know if you’d want life to be different.

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Ada Pang is the proud owner of People Bloom Counseling, a Redmond psychotherapy practice in WA. She helps unhappy couples find safety and connection in their relationship. She also helps cancer thrivers and their caregivers integrate cancer into their life stories. When she’s not working or thinking about work, she loves connecting with her husband over sushi, movies and upcoming, a road trip to UT! Stay tune for more tales about their relationship on the road! (Husband is embarrassed and hides).

Relationship Drama - Part II

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It takes two

In my last post, I wrote about the relationship drama from the lens of someone in a pursuing position. It takes two to dance; two to make a relationship work. Often times, couples come into my office and they see their partner as the problem. “She’s always nagging me!” “He’s like a brick wall; I can’t get through to him!” Both look to me to change their partner so that things can be better. And even if each of them can see their part in it, there’s always the push of, “You change first!” “No, you first!”

To see that people in the pursuing position are not the only one in the relationship dynamic, consider this Lacoste ad:

Dramatic, but it’s true.

When a desire for closeness looks different

Here, Paul Hamy portrays a young man reaching for his first kiss. On the outside, he looks hesitant and shy. On the inside, we see this reach as synonymous as leaping out of a tall building. SO much vulnerability. SO much risk in moving towards his partner and wondering if she’ll take him in; if she’ll catch him and reach back.

“What’s the big deal?” you might think, until you recall what it was like to move towards your partner. To your partner, you try to look cool and collected. Internally, you know the risk and you’re already protecting yourself, “If it doesn’t work out, it’s not that big of a deal!”

Introducing partners in the withdrawing position

For every person pursuing in a relationship, there’s often someone withdrawing. While sometimes it’s not so clear cut, partners who withdraw tend to be the quieter ones in the relationship. They might be analytical, quick to problem solve, and when that doesn’t work, they withdraw.

You might be taking a withdrawing position if you respond to your partner by:

• offering solutions

• talking rationally

• becoming defensive

• avoiding conflict or shutting down

On the surface you might feel:

• overwhelmed

• judged or criticized

• angry

• shame

While this is not easily accessible, underneath you might feel:

• inadequate

• unsafe

• rejected or unimportant

• fear of losing your partner

What you really want is:

• acceptance

• significance

• peace in the relationship

If that’s you, what you’re experiencing is very normal.

Your experience makes sense to me

Some of the closest people in my life tend towards withdrawing and I get you. You feel like, “I can’t do anything right!” and it’s hard to let your partner down. Your retreating might be a way to protect yourself from criticism and your relationship from getting worse. You don’t want to rock the boat and you’re afraid that reengagement might start the fight, “All over again.” On the outside you seem unaffected, but really, you’re not having the time of your life either. Perhaps you haven’t learned what it’s like to come close and be totally accepted. Or perhaps it felt okay as a kid and then life happened and it no longer feels safe to do so.

If that’s you, you don’t have to stay that way.

Healing from your partner

What we know from Emotionally Focused Therapy (EFT) literature is that challenges from the distant or recent past can be met with healing in your most intimate relationship now. You don’t have to hold onto the hurt of feeling inadequate or insignificant. You don’t have to do this and that in order to be loved. In a committed relationship, I can help you learn to BE and find your partner here with you, reaching back.

Let me know if I can help!

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Ada Pang is the proud owner of People Bloom Counseling, a Redmond psychotherapy practice in WA. She helps unhappy couples find safety and connection in their relationship. She also helps cancer thrivers and their caregivers integrate cancer into their life stories. When she’s not working or thinking about work, she loves connecting with her husband over sushi, movies and more recently, walks around Seattle. One of their longest stroll was along the Kirkland Corridor all the way to Bellevue and back. Not used to walking that distance, they slept really well that night.

Relationship Drama – Part I

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Pop culture

I’m not the most caught up when it comes to pop culture but was recently directed to this music video, “Say Something.” It’s a piece re-recorded by Christina Aguilera in 2013. Yes, that’s exactly how not caught up I am. But the thing is, the message of love doesn’t grow old. With Ian Axel on the piano (all of this information courtesy of Google search), we sense the push and pull that’s a part of relationship drama:  

Our need for closeness in relationships

One way to interpret this piece of music is our longing for connection and engagement with a significant other. We’re desperate for our partner to say something, to let us know they’re still here for us. We DON’T want to quit, we DON’T want to leave or say goodbye, but it hurts TOO much to stay and NOT get a response. When we can’t get to our partner, we feel small. We feel pain, a sense of loss and loneliness in the relationship. It may come out as agitation, criticism and overtime, resignation, but really, it’s about feeling deprived, unloved and uncared for. 

Sounds dramatic? It is. To feel safe and close in our intimate relationships is a basic human need. I tear up when I consider well-meaning couples who miss each other in how they communicate love and closeness. It’s sad to see couples continue in an old pattern of relating until it’s too late and they do have to say goodbye. 

If this song speaks to you, I wonder if this could be you? 

Introducing partners in the pursuing position

While there are different ways to be in relationships, a common relationship pattern is one where one partner is pursuing and the other distancing. We all yearn for connection in our relationships and pursuers try to meet that need, you guessed it, by pursuing their partner. 

You might be a pursuing partner if you try to get your partner’s attention and it comes out as: 

• criticizing or complaining

• demanding or accusing

• controlling or close monitoring

On the surface, you might feel:

• frustrated, angry or critical

• confused

• desperate

• anxious

Underneath all that “protest,” you might feel: 

• unloved, undesired or uncared for

• unimportant, not valued, not special

• alone and abandoned

• disconnected

What you really want is: 

• emotional connection

• to be seen and heard

• to be appreciated and loved

If you look at these pointers and you say to yourself, “That sounds about right!” what are you to do?

Your responses are understandable

Know that this is NOT about what you should or shouldn’t do. Rather, your responses make a LOT of sense given the circumstances. You’re trying SO hard to reach your partner and when you don’t get the response you want, you try harder. You do more of the same because that’s all you know how. Overtime, you’re exhausted and you give up. Like the music video, you’re just too burnt out to continue and you don’t know what else to do.

If that's you, I get you. 

Speaking to your underlying fears and needs

If you’re in a safe and secure relationship, you can more easily speak to how an interaction made you feel and what it brings up for you. However, even in the absence of actual violence in the relationship, couples often feel unsafe to show a more vulnerable side of themselves. That’s like me asking you to go out on a limb, and after years of practice, you’ve learned to cope and get by in your relationship without taking such risks. 

But, there’s hope. You don’t have to go at it alone. 

I help build that sense of safety

I can help you and your partner feel more safe in the relationship so you can talk about the difficult stuff. You can learn to more effectively reach for your partner in a way that doesn’t push them away. You can find closeness and connection in your relationship; it’s not too late. 

Let me know when you’re ready for the ride. And stay tune for a post about the pursuing partner.

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Ada Pang is the proud owner of People Bloom Counseling, a Redmond psychotherapy practice in WA. She helps unhappy couples find safety and connection in their relationship. She also helps cancer thrivers and their caregivers integrate cancer into their life stories. When she’s not working or thinking about work, she loves connecting with her husband over sushi, movies and more recently, walks around Seattle. Their last stroll was in the Quad admiring full bloom cherry blossoms. They were definitely not alone.

A Roadmap Through Emotionally Focused Couples Therapy (EFCT)

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Reprinted by permission from the ICEEFT Newsletter: The EFT Community News, 9th ISSUE, Spring 2011. Written by Pat LaDouceur, PhD, LMFT and Veronica Kallos-Lilly, PhD, R.Psych.

Sometimes couples wonder “where they are” in the therapy process. We wanted to create a guide to Emotionally Focused Couples Therapy that would help couples see their gains, understand the rough spots, and know what to look forward to. The following is one such roadmap:

STAGE 1 – UNDERSTAND YOUR STRENGTHS AND THE PATTERNS THAT KEEP YOU STUCK

• Step 1: Set goals for counseling. Understand some of the ways your relationship history affects your relationship now.
• Step 2: Discover and describe the negative patterns of interaction you get stuck in. You and your therapist will track your interactions with your partner and identify where and how your communication breaks down.
• Step 3: Emotions are stirred up in your relationship, especially when you get stuck in these negative cycles of interaction. Emotions also drive the cycle. You may first be aware of anger, frustration, anxiety, numbness or even withdrawal. Notice inside what other feelings are beneath these initial feelings, such as hurt, sadness or fear. Begin to share these “underneath” feelings with your partner. It is OK if this process feels “bumpy” – it helps diffuse the cycle sometimes, but not always.
• Step 4: Describe your cycle and recognize what the triggers are. Understand how the things that you do to protect yourself and your relationship affect and may even threaten your partner. Notice how you co-create the cycle: “we’re doing that thing again…the more I go after you, the more you withdraw because you’re feeling hurt…” Slow down your conversations so that you can tap into the feelings that are beneath the surface. Catch your own thoughts (“She doesn’t care”; “I don’t matter”) before acting on them. You might notice that you can hold back your knee-jerk reactions to avoid the cycle. You might not know yet how to pull each other close and you might be afraid the “old way” will come back. However, when you discover that this negative cycle is the source of unhappiness in your relationship, you realize that your partner is not the enemy. You can then work together to gain control over this negative cycle and that already feels infinitely better.

STAGE 2 – CREATE A NEW, INTIMATE RELATIONSHIP BOND; CHANGE YOUR COMMUNICATION PATTERNS

• Step 5: Both of you are now able to talk calmly about your feelings that get triggered by the negative cycle, including things you might not have been able to say before. With less friction and more compassion between you, there is safety to explore your experience more deeply. We all have doubts about ourselves at times and may also have fears about depending on others. You may struggle with personal fears or insecurities in this relationship. You may have had life experiences that make it difficult to trust others to be there for you. With the help of your therapist, you can take turns and begin to share these “raw spots” with your partner. As you take these risks, your partner begins to truly see and understand where you are coming from, which creates empathy.
• Step 6: This step involves staying engaged and listening to your partner’s disclosures. Your partner may share feelings that take you by surprise. You may feel disoriented or even hurt that you have not heard your partner share so personally like this before. It is OK to experience a mixture of emotions. Start by trying to understand at an emotional level what your partner is saying, without needing to change his/her experience or take responsibility for it yourself. Stay open to the possibility of experiencing and understanding your partner in a new way. Allow yourself to be moved by your partner’s new disclosures.
• Step 7: Explore what helps you feel deeply connected, what is most important for you in this relationship. In this stage of therapy your therapist helps you find ways to ask for your needs in the relationship in a way that is both caring and direct. You can lean into and reach for your partner and he/she is able to reach back in a loving way. You have found a new way to relate when one of you feels stressed, hurt or insecure. The bond between you shifts, becoming closer and more intimate. You can check out your perceptions and talk about feelings. You can listen with an open heart, be curious about one another and offer reassurance when needed. Both of you have a felt sense of “being there” for each other.

STAGE 3 – USE NEW COMMUNICATION PATTERNS TO SOLVE PROBLEMS AND MAINTAIN INTIMACY

• Step 8: Revisit old problems or decisions that have been put on hold (e.g., parenting, finances, sex, family issues, health concerns, etc.) while staying emotionally connected. They don’t seem as loaded now that you feel heard, valued, close and secure. Focus on staying accessible, responsive, and engaged while talking about practical issues. Together, you can face any of life’s challenges more easily.
• Step 9: Congratulations! You have reshaped your relationship. Or perhaps this is the first time in your relationship that you have felt a profound bond with one another. You have worked hard to get here, so it’s important to celebrate it and put safeguards in place to protect it. Create rituals together that privilege your relationship. Find ways of keeping this new way of relating strong.

Emotionally Focused Couples Therapy has helped many couples build stronger, more rewarding relationships.

Are YOU ready to take this next step in YOUR relationship? Give me a call!

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Ada Pang is the proud owner of People Bloom Counseling, a Redmond psychotherapy practice in WA. She mostly helps unhappy couples and breast cancer patients. She's going through intensive training in Emotionally Focused Couples Therapy and gets regular consultation in her work with couples. While she's serious about helping her couples feel close and connected, she does laugh a lot. If that's not already obvious. 

Why Valentine’s Day is not Always Happy for Couples and What you can Do about it

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Ordinary Tuesday

It was an ordinary Tuesday when I finished up with my last client. “You must be in a hurry to get home” and I was like, “No, you’re good.” I was still wrapping up my case notes when my husband sent me an emoji rose. Husband is not the romantic type and I was like, “What’s with the rose?” I was then reminded that today was Valentine’s Day. Husband implied that he brought home dinner and I was more excited about that! As I was leaving the building, I realized how unusually dead the office was. Valentine’s Day must be a thing.

Who took the happy out of Valentine’s Day?

If you’ve read one of my earlier posts, you’d know how deeply I feel about this “Show-love-to-your-partner-or-you’re-screwed” Day. This day is supposed to be happy. It is a celebration of love; often a narrow definition of love. For couples, this set date that comes on the 14th of every February is a reminder of where your relationship is, which is not always where you’d want it to be.

Situations change, patterns do not

Regardless of whether you had an amazing time with your partner, it was like any other day, or you had the hardest time, this Valentine’s Day is a reflection of where you already are in your relationship. A commercialized day filled with the expectation of card, sweets, expensive jewelry or flower exchange will not unearth a long standing pattern in your relationship. I often say to my clients, “Situations change, patterns do not,” unless you intentionally and consistently work at undoing the pattern. The situation could be a move, a vacation, an extravagant gift, _______________________. How you relate is still how you relate.

If your Valentine’s Day was indeed unhappy, what to do about that?

What makes for happy and close relationships?

As you can tell, I’m biased against any one day in the calendar deciding for us how we ought to be. If it’s a value or a desire we have, I believe we should strive for it everyday. If having a close, loving relationship with your partner is something you long for, consider how you can relate differently:

1. Speak to your perceptions – How you see your partner will affect how you feel and how you respond. If you think your partner doesn’t care about you, you might see the dirty dishes as proof, whereas if you think your partner got sidetracked, used pots and pans don’t rub you the same way.

2. Dig into your feelings – Anger is usually the emotion that bubbles onto the surface. What’s buried underneath are usually more vulnerable emotions such as hurt, humiliation, fear, and rejection. These deeper emotions, when shared, usually bring out a more tender part in our partner.

3. Clarify your intentions – Sometimes your intentions do not come out as perceived. When that happens, it’s important to clarify where you were coming from. “Wow, I was late in picking you up and you thought I didn’t care that your bladder was about to explode! If I had known you needed to go pee, I would’ve stepped on it!” (Officers reading this, I’m not encouraging speed limit violation. This is about the comfort we feel when we realize our partner is willing to go out of their way for us).

4. Notice and own your vulnerabilities – Are you sensitive to anger because your grew up in a home with an explosive parent? Is it hard when your husband shuts down because your previous partner frequently walked off without an explanation? Have you learned to keep stress to yourself, only to lash out when you’re at your wits end because you haven’t learned to cope any other way? These are examples of sensitivities that partners bring to the relationship. It helps to be aware of them.

5. Share your vulnerabilities with your partner – Let your partner know that particular words and behaviors are triggering for you, NOT because your partner is your enemy, but because we all come with a history. Ironically, we’re often attracted to partners who remind us of our family growing up. Awesome or not; it’s familiar to us.

6. Acknowledge your needs and wants in the relationship – The reason you get worked up in your relationship is because your partner matters to you. If you’re only doing life with a roommate, there’s less at stake. The weight of this relationship has you longing from your partner love, closeness, comfort, appreciation, and acceptance. It’s okay to ask for these things from your intimate partner.

7. Bring it all together – As you share your perceptions, deeper feelings, intentions, vulnerabilities, and relationship needs, let your partner have a turn. After all, it takes two to make love work.

Daily loving

Let’s not wait until the next event, the next anniversary, the next “situation” to show your partner she matters, you love her, and you have her back. You can practice daily loving as a part of living daily. If you need help nurturing a close, loving relationship with your partner, let me know!

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Ada Pang, MS, LMFT is the proud owner of People Bloom Counseling, a Redmond psychotherapy practice in WA. She helps unhappy couples and breast cancer patients. When she’s not working or thinking about work, she loves hanging out with her husband. On an ordinary day when they’re both working long hours from home, she likes to go give him a hug and a kiss and tell him, quite literally, “I’m here to connect with you.” 

Creating Deep and Lasting Changes in your Marriage

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Shallow change

Last fall, husband and I had a chance to visit Kauai. We were there with family and we also got some time to ourselves. With little hesitation, we rented snorkel gear and stand up paddle boards on the first day. We ended up doing little of both because of the strong waves. Nonetheless, it didn’t stop us from trying.

We drove to Poipu Beach Park which is on the south end of the island. We saw some amazing sea creatures, but something else was bothering me: my goggles. It kept leaking water in. I’d be in the water for no more than 30 seconds and my astonishment would be put out by the gradual overflowing of salt water that threatened my eyes and I’d have to re-surface. My husband came and checked on me a few times and I kept trying to make it work: I tightened my goggles, I breathed in to suck the goggles to my face, I tried to remove every trace of hair that might have been in the way. Some of you reading this can come up with yet a 4th way I could’ve tried to make it work, but by now, my forehead was turning purple and I wasn’t having any fun. The changes I was making were not working.

Deeper change

We finally decided to cut the trip short and went back to Snorkel Bob’s to exchange for a new pair of goggles. The next day, we headed to Salt Pond Park. In the back of my mind, I couldn’t help but to wonder, “Are my goggles going to work?” I took a moment to adjust to the water temperature and dove in. I was expecting water to slowly fill up. Nothing. I paddled around for a bit longer and ta-da! My goggles were water proof, as goggles should be! We enjoyed the rest of our snorkeling experience and saw for the first time, trumpetfish!

Shallow changes in intimate relationships

So why am I telling you this story? I believe that we often try to make shallow changes in our intimate relationships, changes we call “first order change” in family systems theory. First order change is when patterns of interactions are changed at the surface level and they usually involve changes in behaviors. Let’s say you and your partner are not getting along. Well, you should learn to communicate better, use “I” statements, carve out time to go on date nights or address a fair share of household chores.

Now don’t get me wrong, I’m all for these changes, except I don’t believe that’s really the problem. These surface level changes will improve things momentarily, probably for longer than 30 seconds. But they don’t change the fact that something more is likely going on that’s causing the “leak” in your relationship. These problems might be surfacing because of deeper underlying issues in your marriage.

Deeper changes in couple relationships

So what is this deeper change and how is it possible? Yes, you guessed it: it’s called “second order change.” Second order change is when your relationship itself changes based on feedback from each other and hopefully, for the better. Underlying rules and beliefs about the relationship is called into question and altered. Let’s come back to your relationship.

Where you’re stuck in your relationship

Same problem: you’re not getting along. Your partner is super defensive when you bring something up and ends up hiding out at work. You become more frustrated every time you approach him and all he hears is your anger. You want to feel loved, accepted, important, and connected and it’s not happening. Your partner feels criticized, misunderstood, like he can’t do anything right. He also feels scared about rocking the boat, because he doesn’t want to make things worse. His feelings of inadequacy makes him withdraw even more. Sounds familiar? Are you tell me that this is just a communication problem and you can fix it by throwing solutions at it?

Want to feel close and connected with your partner?

The thing is, deeper changes lie in each of you recognizing that you have a part to play in the dance. As one of you pursues, often times out of desperation seen as anger, the other gets defensive and withdraws, often due to feelings of incompetence and shame. It’s not as simple as asking you to stop pursuing and the other to stop running away. After all, you have reasons for why you do what you do. Rather, it’s about recognizing that this dance is not working and it’s time to put on a different set of music. We’d still go snorkeling, but let’s switch out the goggles.

Emotionally Focused Couples Therapy (EFCT)

Emotionally Focused Couples Therapy (EFCT) is a heavily research-based model for the treatment of couples. It gets at the underlying needs for couples to feel close, desired, and accepted in their intimate relationship. It focuses on how each partner influences the other and whatever rules or beliefs you had about your relationship will naturally shift as you experience your partner in new ways.

This is hard work and it’s not for the faint of heart. Let me know when you’re ready to trade in your goggles. I'll be here. 

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Ada Pang, MS, LMFT is the proud owner of People Bloom Counseling, a Redmond psychotherapy practice in WA. She helps distressed couples and breast cancer patients. That can also mean couples distressed by a partner’s cancer diagnosis, or couples wishing to use their marriage as a resource during their cancer journey. When she’s not thinking about couples and cancer, she loves to go play with her husband! Her favorite sea creature while snorkeling in Hawaii will always be the Humuhumunukunukuapua’a. 

Do We Go Further in Relationships or Do I Go Faster on my Own?

I've been coming across this African proverb often within the Emotionally Focused Therapy community, “Alone I go faster. Together we go further.” I can really see this playing out during my trip to Orlando.

Husband and I were there for eight days, mostly play mixed in with some work. We visited Epcot, Magic Kingdom, Universal Studios, Typhoon Lagoon and Disney Springs. We played like kids, except our bodies don't do what they used to do.

During rides

You see, near the end of our trip, we wrote a journal account of where we've been and what we did. There was an underlying theme: we went on this 3-D simulator ride and husband got sick. We rested. We then went on this next ride, and husband got sick again. I clearly remember at the end of Harry Potter and Escape from Gringotts and husband turning to me, saying, “I need a break.” The lighting made it difficult to see whether he looked pale or not.

Now, am I bummed that we didn't get to go on as many rides as I'd like? Absolutely. The thunder storm was also a contributing factor. And, did I stretch husband and still took him on more rides than he would've liked? Absolutely. Meanwhile, all around me, I was reminded me how I could go faster on my own: wait times will be less for single riders. However, it wouldn't be nearly as fun without him next to me.

Here's why.

What I haven't told you is that I'm a screamer. I get startled easily and I let everyone know when I'm startled. Hence, while my husband might get sick, I'm the one who gets scared and I'm usually reaching for his hand at some point. And, the reason why I get to enjoy these rides is because I feel less scared when I have a hand to hold. As Jim Coan's research might tell us, while a stranger's hand is better than no hand, nothing compares to a lover's grip.

Throughout the day

Rides aside, I can see how having the company of each other helped us last the whole day for five straight days:

“Hon, can you hold this?”

“I have Tylenol.”

“You're about to go into this store for the 3rd time.” (Gift shops span the whole block with multiple entries.)

“We'll be eating at this award-winning theme park restaurant!”

“Let's go to Africa at the end because that's where the safari is. Nemo the Musical is in Dinoland.”

Not to mention on my own, I would've spent a lot of time getting lost.

With a friend

Husband and I often joke that when we go on vacation, I have pictures of him at Disney World or he has pictures of me in front of the Universal Studios rotating globe, but seldom is there a picture of us together. Technology supposedly solved this problem for us with the invention of the selfie stick. However, every picture has an extended arm, a background that's compromised, or the selfie stick just doesn't work very well for a DSLR.

Now what if we were not ONE couple but went with another friend or friends? Assuming we'll spend some time together, we can take each other's pictures.

In the meantime, I help strangers take pictures against the backdrop of Expedition Everest and we can usually get a picture in return. Sure it takes more time, but it helps to document that we were indeed in Orlando, together.

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Ada Pang, MS, LMFT is the proud owner of People Bloom Counseling, a Redmond counseling practice in WA. She helps distressed couples and breast cancer thrivers. When she's not working hard, she's playing hard. Her favorite Orlando theme park was Epcot and her favorite rides were Harry Potter and the Forbidden Journey, Expedition Everest, Soarin' and Despicable Me: Minion Mayhem. Nemo the Musical was also quite amazing!

The Subtle Communication in Relationships and Why it Matters so Much

We got this, right?

I'm on Orlando grounds writing this. Having written about a happily ever after wedding, it seems timely that my husband and I have been here for this past week, hanging out at Disney World and its rival, Universal Studios. Having traveled together, we've gotten into a groove. But every time we go somewhere new, there's a subtle shift in our routine.

This time, it involves a water bottle.

It's hot and humid in Orlando and we try to stay hydrated. This translates to me having to pee often. Usually, there's a water fountain by the bathroom and that's also the time when I'd have my husband do re-fills so we can save time.

I thought we have this routine down, until three days in, I again handed him the bottle before I slipped into the bathroom in a hurry. I came out to the same water level. “Husband?!” I joked, as I looked down at my water bottle. He was puzzled. He thought I had wanted him to hold onto it and that was it.

What was going on in my head

Now, I could've interpreted this many different ways:

“Husband doesn't care about me”

“Husband was distracted by the attractions at the Animal Kingdom”

“I didn't say so; hence, he didn't know”

“Why do I need to spell it out? Shouldn't he know by now?”

And depending on how close, connected and accepting I feel towards him, my interpretation, and hence my response, would differ.

Imagine if we've been fighting at the “happiest place on earth”, I'll be more prone to see this as further evidence of his insensitivity. And given we're on good terms, and I know he cares and loves me, I can joke about it.

We cannot NOT communicate

We're constantly communicating to and with our partner. Whether it's a handing over of a water bottle, a shrug, a turning away, or a leaning in. We cannot NOT communicate. And depending on the state of our relationship, a simple withdrawing of the hand can have huge implications.

“You don't care about me.”

“I don't matter to you.”

“You don't want to hold my hand.”

“Here we go again!”

“What's the matter with you?”

“I can't make you happy!”

It's tiring when we're stuck at seeing ourselves and our partners in this way. There is a reason why this happens. It's because our attachment to our partner is not too different than an infant's attachment to his/her caregiver.

Longing for connection with our partner

Psychologist Sue Johnson, co-founder of Emotionally Focused Therapy, speaks about a dance that we get into with our partners. To summarize, here are the rough steps:

• we invite connection with our partner by reaching for them. We're basically asking, “Are you there for me? Are we still connected?”
• if we don't see a response, we protest and push for one. “It's too frightening to see that we're disconnected and so out comes Anger from Inside Out.”
• If there continues to be a lack of response, or the protesting becomes too much, we turn away or shut down as a way of coping. “It hurts too much to feel rejected, or I feel too threatened when I'm attacked. I need to hide out to protect myself.”
• as a step up from protest and push, we melt down and frantically demand from our partner as a last resort. “Hello, anybody home?! Don't withdraw from me; this hurts too much!!!”
• in a secure relationship, we find a way to turn back to each other and reconnect. “You're really important to me and to be reassured and comforted by you is all that I really need.”

Along with developmental psychologist Edward Tronick, Johnson made a short clip demonstrating how we've been doing this dance since infancy:

Here's an earlier blog that explains this experiment further (How to Talk to your Partner about your Problems and Why this Works). 

Back to the water bottle

To the extent that I know my husband and I were still connected and he didn't perceive my teasing as criticism, we averted the full dance. That is not to say that we won't ever go back to moments of painful disconnection; rather, we'll find a way to each other again.

I love how Johnson quoted Walt Whitman at the end, “We were together, I forget the rest.”

Need help?

Navigating this dance is hard work. Need some coaching help? Give me a call!

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Ada Pang, MS, LMFT is the proud owner of People Bloom Counseling, a Redmond counseling practice in WA. She loves helping distressed couples learn to connect in a safe and secure way. When she's not working hard, she's playing hard. Her favorite Orlando theme park was Epcot and her favorite rides were Harry Potter and the Forbidden Journey, Expedition Everest, Soarin' and Despicable Me: Minion Mayhem. Nemo the Musical was also quite amazing!

Have you Forgotten your Happily Ever After?

Conscious coupling

I recently came back from my cousin's wedding. It was a gorgeous day, cloudy and 70's outside. Inside a beautiful gazebo, we witnessed the story of two people who met at work, started dating, and will continue to work together and go home together. Their vows spoke perfection: a promise to care and hold each other. The bride couldn't keep a dry eye. Outside, they topped it off with a popsicle vendor. I had a raspberry coconut. Amazing!

At the reception, it was Disney themed. Happily ever after. We sat at the Beauty and the Beast table and wrote in a card that they will read at their 10th year anniversary. I don't remember what I wrote but I meant every word of it.

Are you sure about this?

Cousin, I believe in a strong, happy marriage so keep working at it. Otherwise, I do tend to be skeptical at weddings as I question whether people really know what they're getting themselves into. Cuz picture this: at a certain time in your life, sometimes before your brain fully develops, you make a lifelong decision to commit to ONE other person. Does that sound crazy or what? And yet, people all around the world are sharing vows as I type this.

Why is it so hard?

When the adrenaline is gone, the toilet seat is up, and you realized you married your mom/dad, things are rough. Throw in the stress of raising kids, an uneven distribution of household chores, and conflict with in-laws and you have it made. What about disagreement in how you manage finances and the use of substances, food or gambling to cope with stress?

When have you ever seen Disney couples fight? All you see is the kiss that ends the tale. Is happily ever after even possible?

Be prepared to work hard

I want to say yes, but be prepared to work your butt off. Relationships are hard work. You're either building up your partner or you're tearing them down; drawing them close or pushing them away. As psychiatrist Robert Waldinger might add, “Relationships are messy, complicated, and the hard work of attending to family and friends are not sexy, but lifelong.” Happily ever after is in the daily grind of doing the small things that would create safety and security for your partner to come close and for them to do the same for you.

Are you ready?

Often times by the time couples come into my office, they've forgotten the vows said years ago. How I so want the DeLorean time machine from BTTF so I can witness their wedding, their longing for each other til death do them apart. And sometimes, I have the privilege of catching glimpses of that hope, the love once shared, but we have to dig through the mud to get there.

Patterns of relating take years to form but possibly only months to unravel and rebuild. Would it be worth it to devote an hour a week to deepen a connection that will last a lifetime? Emotionally Focused Therapy (EFT) has shown such results! Compared to a 35% success rate with other forms of couple therapy, 86% of couples "report feeling happier in their relationships" with EFT. 

If happily ever after is what you're striving for, give me a call!

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Ada Pang, MS, LMFT is the proud owner of People Bloom Counseling, a Redmond counseling practice in WA. She loves helping distressed couples learn to connect in a safe and secure way. She enjoys the Seattle summers and last week, went SUPing with her husband on Lake WA. At one point he tied his ankle bracelet to her paddle board. Let's just say it was a bad idea. 

Want to Live Happier, Longer, Healthier? Here's how

Andy Dean/stock.adobe.com

The Grant Study

Robert Waldinger, the 4th and current director of the Harvard study of adult development tracked the lives of a group of men for 75 years. The goal of the study was to identify the factors that predict healthy aging. The study compared Harvard graduates with a group of disadvantaged youths in Boston. They studied their medical records, which included blood work and brain scans. They also interviewed their children and captured on camera interactions with their spouses. What they learned was profound. Contrary to the belief that wealth, success, or fame will bring us happiness, “Good relationships keep us happier and healthier, period”.

Here are some lessons learned from Waldinger's study:

1. Social connections are vital to our health and well-being. Conversely, loneliness kills us. Men in the study who reported feeling lonely faced earlier declines in health and brain functioning.
2. It matters NOT the number of friends on FB or followers on Instagram and Pinterest; what's more important is the quality of our close relationships. High conflict relationships is a good predictor of poor health, whereas safe, secure relationships is a protective factor for our physical, and I would argue, mental and emotional health.
3. Good relationships keep the brain sharper and for longer. Being in a securely attached relationship at old age is a buffer against memory loss. While our relationships will not be smooth all the time, the ability to be able to count on the other can help us weather through the storms of life.

Here's Waldinger's study on Ted Talk: 

Old news

The thing is, there is nothing new under the sun. In 1988, sociologist James House studied a group of residents in MI and found that people who were social connected lived longer. With subsequent studies, House concluded that social isolation is as dangerous to our health as obesity and smoking.

In 2002, professor James Coyne noted that for men and women with congestive heart failure, a good marriage gives a person the will, “to fight their way back to health”. In fact, the quality of these patients' relationship was a good predictor for which patients will be alive four years later.

In 2006, Louise Hawkley and her colleagues published an article confirming that aging Americans who are lonely are at greater risk for increased blood pressure. And the list goes on.

Then and now

The sad thing is, Waldinger noted that at any given moment, 20% of Americans will report feeling lonely. That's no small number.

And my mind wanders to how we used to live in caves and were a part of a tribe. The men hunted and gathered and the women cleaned, cooked and cared for the kids. Imagine if one of the men woke up one day and said, “Hey buddies, not feelin' it. I think I'm just gonna stay in my cave...” It's either that he has to get up anyway because his buddies won't let him have it, or he and his family go hungry and their genes never made it.

The last I checked, the vast majority of Americans no longer live in communities. We're more mobile, moving half way across the country or across the world, away from our natural supports. We work more hours, sleep less and we are careful with the time that we do have. Who is worthy of our time? Often, that's reduced to our immediate family. And of the (fewer) relationships that we do have, we put more eggs in those baskets. Those relationships matter more to us because they are it.

In comes Emotionally Focused Therapy

Sue Johnson, the co-founder of Emotionally Focused Therapy (EFT), argues that we often look to our partners to satisfy the emotional connection that people from generations ago got from a whole village. When we have such high expectations of our adult love relationships, so much is at stake.

In fact, Waldinger's findings would not surprise Johnson. She was the one who pointed to the wealth of research noted above. I have heard her argue for why James Bond would be a hot mess if he were to come into my therapy office because we are NOT meant to be unattached and self-sufficient. We are made for close, secure attachment with our significant other.

Waldinger acknowledged the "What": accounting for the presence of physical pain in men in their 80's, those in a satisfied relationship stayed happy. One of Johnson's friends, neuroscientist Jim Coan, explained the "Why": the perception of pain is curved by being in a supportive, happy relationship.

Going forward

My pledge to you is similar to that of Waldinger's: go seek out a friend and connect offline. Go mend a broken relationship. Be open to new friendships. Make small steps toward expanding your social connections.

If you long to be close and securely attached to your partner, I'm here!

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Ada Pang, MS, LMFT is the proud owner of People Bloom Counseling, a Redmond counseling practice in WA. She's a Licensed and Marriage Therapist and she loves helping distressed couples learn to connect in a safe and secure way. When she's not meeting with clients, she loves working on her business and expanding her reach to help more hurting people. And when she's not working, she has been frequenting various farmers' market and feasting on summer fruits.