Hope you had a restful New Year's! I often get tripped up on people making resolutions at the beginning of the year. While according to Statistic Brain, it is better to make resolutions than to not make them at all, only 8% of people successfully achieve their resolutions!? My question is, why not commit to change anytime of the year? How about early Feb, late April, middle of summer, beginning of fall? And, how about taking every moment as its own and choosing, with that moment, to move you closer to your goals? When you get off track, you've got the next moment yet to get back on track. And the next moment after that. That's different from throwing in the towel and downing another five cookies, or hiding behind your gadgets.

Let me know how I can help!