Valentine's Day is so overrated. Pink and red everywhere, packed restaurants, overpriced menus and flowers... All these cues set expectations for how to behave, between lovers.

What about those not coupled? What about family relationships and friendships? What about a relationship with yourself?

While I can appreciate a reminder to love, I want to extend that to our everyday. Why not celebrate, “I heart you” day everyday?

Relationships are important to us, whatever form they may take. If you find it difficult to connect with those around you or to have a healthy relationship with yourself, let me know how I can help!